BLOOD THINNERS AND YOUR PLATE

Having blood thinners mean eating boring and tasteless bland food? The answer is NO.
You just need to be consistent with your treatment and then your don’t have to sacrifice flavor or
variety. Let’s explore some mindful and tasteful and absolutely safe recipe ideas to inspire your kitchen adventure. In the previous blog of “Blood Thinners and Diet: A delicate Balance” we discussed food choices. Go back and take a look. In this blog, we will talk diet plan.

BREAKFAST:

  • Oatmeal with berries: A delicious choice enriched with fiber and antioxidants.
  • Scrambled egg with onions and tomatoes and little spinach too because you don’t have to eliminate just limit intake for a while.
  • Avocado toast with smoked salmon.

LUNCH

  • Grilled chicken salad with vinaigrette seasoning.
  • Lentil soup with whole grain bread or chapatti

Dinner:

  • Chicken breast steamed with roasted asparagus and quinoa
  • Chicken stir fry with roasted vegetables
  • Beans and brown rice with vegetables

Snacks

  • Fresh fruits and vegetables
  • Nuts and seeds
  • Greek yogurt with seeds and berries

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